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Depression
By Dennis McNamara
Depression has been referred to as the "common cold of mental illness." The National Institute of Mental Health estimates that 9% of all male workers and 17% of female workers suffer from a significant episode of depression each year. The annual cost in the workplace from absenteeism, decreased productivity and insurance costs is up to $44 billion.
There have been great strides in medication to help relieve symptoms and control biological depression. Psychotherapy has also proven to be a very effective approach in relieving depression. Even though 80% of people who seek treatment experience a successful resolution, only one sufferer in three actually seeks treatment.
One of the major factors in depression is that as we experience it, we often become more disconnected from life and stop doing the activities that nurture us physically and psychologically. As we decrease our involvement in these life-supporting activities, we then become more depressed. Depression is a disease that feeds upon itself.
People with depression often feel sad and lethargic. They have difficulty summoning enough energy to meet their job responsibilities. They often become isolated and withdrawn, losing interest in what has stimulated them in the past. If you recognize yourself or someone you know in these descriptions, please don’t hesitate to seek help.
For more information about depression, please call the Asante Employee Assistance Program at (541) 608-4238.